Health Journey

Effects of Social Media on Mental Health

According to the Oxford dictionary, Mental Health is a person’s condition with regard to their psychological and emotional well-being. On the other hand, Social Media definition according to Oxford dictionary is websites and applications that enable users to create and share content or to participate in social networking. Examples of Social Media include, Facebook, LinkedIn, …

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How to lose weight after giving birth | Maggie’s baby-weight loss story

In early 2016, a bout of nausea and fatigue resulted into the best news I’ve ever received; I was going to become a mom.  I remember feeling all sorts of feelings- joy, thrill, fear. Joy because I was going to bring another human being into this world, thrill because from what I had heard, pregnancy …

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