Women’s Health: How Moringa Can Transform Your Wellness

By Sharon Gicheru | January 20, 2023

Written by: Owen Konzolo Imagine a plant that comes with an all-in-one health package. One that can help regulate blood sugar levels, reduce inflammation, and improve cardiovascular health, to name a few benefits. Ladies, meet Moringa: the newest superfood in the wellness scene. You’ve probably seen Moringa popping up all over Instagram lately. This plant …

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Faraja’s Childhood Cancer Awareness Campaign

By Sharon Gicheru | September 26, 2022

Faraja Cancer Support Trust launches a Childhood Cancer Awareness Campaign to raise Kshs. 5 Million for the Golden Heroes In Kenya, childhood cancer is underreported and remains diagnosed at late stages. Cancer awareness is and the healthcare budget is insufficient to provide adequate diagnostic equipment and specialised health workers. Nairobi, Kenya September 24th, 2022 – Faraja …

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Tips on How to Get Hydrated

By Mercy Cherono | October 13, 2021

Water is arguably the basic commodity that is required for our survival. People ought to remain hydrated because water is life. One ought to hydrate after taking part in an activity that makes them sweat because during sweating, water is released in the body, sweating is an activity that helps in regulating the body temperature, …

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Effects of Social Media on Mental Health

By Mercy Cherono | September 9, 2021

According to the Oxford dictionary, Mental Health is a person’s condition with regard to their psychological and emotional well-being. On the other hand, Social Media definition according to Oxford dictionary is websites and applications that enable users to create and share content or to participate in social networking. Examples of Social Media include, Facebook, LinkedIn, …

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Covid-19 Vaccine Side Effects and How To Deal With Them

By Sharon Gicheru | August 26, 2021

The side effects occur because the body is adapting to the vaccine. There are quite a number of side effects one gets after having the Covid-19 jab because of how the body builds immunity. According to the World Health Organization (WHO), vaccines save millions of lives yearly. Vaccines work by training and preparing the body’s …

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What You Should Know about H Pylori

By Sharon Gicheru | August 16, 2021

H pylori is the most common bacterial infection that grows in the digestive tract and attacks the lining of the stomach. It is caused by bacteria known as Helicobacter pylori. H pylori infections are harmless but cause Ulcers. H pylori can lead to other diseases, such as gastritis which is an inflammatory condition inside the stomach. …

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How to lose weight after giving birth | Maggie’s baby-weight loss story

By Sharon Gicheru | December 2, 2020

In early 2016, a bout of nausea and fatigue resulted into the best news I’ve ever received; I was going to become a mom.  I remember feeling all sorts of feelings- joy, thrill, fear. Joy because I was going to bring another human being into this world, thrill because from what I had heard, pregnancy …

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Fun Activities for the Holiday | The season for self-love

By Sharon Gicheru | December 2, 2020

It’s coming up to 365 days since I commissioned my list of resolutions. Like several years before, I haven’t checked off more than a half of the things I was supposed to do to make me ‘the ideal person’. I suspect this must be the case with most of the people that set out to …

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