Written by: Owen Konzolo

Imagine a plant that comes with an all-in-one health package. One that can help regulate blood sugar levels, reduce inflammation, and improve cardiovascular health, to name a few benefits. Ladies, meet Moringa: the newest superfood in the wellness scene.

You’ve probably seen Moringa popping up all over Instagram lately. This plant is quickly gaining popularity for its impressive list of health benefits. It is believed to offer everything from better mental clarity to stronger hair and nails.

Moringa oleifera, also known as the drumstick tree, is a fast-growing plant that’s native to India and Pakistan. It has green leaves that are dried and ground into a powder, which is used to make dietary supplements, cosmetics and natural food coloring.

Moringa is loaded with nutrients, including vitamins, minerals and antioxidants. It’s been used for centuries in Ayurvedic medicine to treat a variety of conditions, including diabetes, arthritis and heart disease. More recently, scientists have started to explore its potential for weight loss.

But before you go off and stock up on Moringa supplements, let’s take a closer look at this plant and its potential benefits.

 

Health Conditions that can be improved using Moringa

Moringa is being considered as a panacea for various health conditions. Its benefits are vast and some of the diseases that it has been found to improve are: Anaemia, Asthma, Arthritis, Cancer, Constipation, Diabetes, Diarrhea, Epilepsy, fertility problems, heart problems, High Blood Pressure, liver problems, menstrual problems, and skin conditions.

Other health benefits of Moringa include:

• Weight loss since it contains a compound called Cissus Quadrangularis, which has been shown to help reduce body fat and weight.
• Helps reduce inflammation in the body since its leaves are rich in antioxidants.
• Helps regulate blood sugar levels due to its anti-diabetic properties.
• It’s a natural source of calcium, iron, and potassium which can help promote bone health and keep your blood pressure in check.
•  It has antibacterial properties that may help treat infection or wounds.
• Moringa has natural antihypertensive properties that can help with hypertension.

 

Women’s Health Benefits From Moringa Products

Using Moringa products can be incredibly beneficial for women’s health in particular. It can work wonders to boost your energy levels, and it contains a special amino acid called l-tyrosine which can help reduce stress and anxiety. As most women do experience an increased level of both due to their hectic lifestyles, this is of great benefit.

Moringa is also known for being an anti-inflammatory and an antioxidant, both of which are essential for women’s health. The anti-inflammatory properties help reduce joint pain and improve mobility, while the antioxidants can help fight free radicals that cause skin aging.

Finally, the vitamins and minerals found in Moringa products can support a healthy reproductive system and promote healthy pregnancy. Moringa is also known for its ability to regulate hormones, which helps improve fertility and may even reduce the symptoms of menopause.

 

Where to Find Quality Moringa Products in Kenya

Do you want to start using Moringa products and don’t know where to find quality ones? You can easily find Moringa products in any nutrition store or online. In Kenya, two of the most popular places for finding quality Moringa products are Sunrich Organics and Kuli Kuli.

Sunrich Organics is a family farm that produces top-notch organically grown Moringa Oleifera and has been in business for over 13 years. Their vision is to make healthy food affordable and accessible to every Kenyan. You can find their products both online and in several stores located across the country.

The second company is Kuli Kuli, a wellness company that specializes in organic Moringa products sourced from smallholder farmers from East Africa like Kenya. Their mission is to help smallholder farmers obtain more consistent incomes while supplying their customers with quality health supplements made from natural ingredients. Furthermore, they provide micro-loans to farmers so they can improve the quality of their land and increase yields without using pesticides or synthetic fertilizers. Quality-wise, you can rest assured that their products are made with 100% real ingredients and are tested by third parties for safety and efficacy.              

No matter what you’re looking for, there’s a good chance you’ll find something suitable at one of these two companies—from powder supplements, capsules, teas, oils, to even shakes!

 

Tips for Incorporating Moringa Into Your Daily Life

First, there are a lot of great products out there on the market. You can find Moringa capsules, teas, and even topical creams. Choose the one that suits you best – and don’t forget to check out reviews before making your purchase.

You may also want to consider growing your own Moringa tree! It will require some patience, but eventually you’ll get access to fresh leaves that can add valuable nutrients to your diet in addition to being good for the environment.

Finally, if you’re looking for more convenient options, consider buying pre-packaged Moringa powder or juice at your local health food store or online. Many brands also offer pre-made snacks and smoothies with Moringa added for an extra health boost! 

However, before adding Moringa to your diet, it’s important to be aware of the potential side effects and risks that come with taking it. It’s also important to check with your doctor first before taking any supplement, including Moringa.